Your source of fitness expertise, premium personal training and movement workshops by Austrian-Australian personal trainer and holistic mover Danny Donko - currently based in Graz, Austria.
Obtain the tools to combine health, aesthetics, performance and artistic expression
Practice essential, effective, sustainable, functional fitness and holistic movement - free of disciplinary dogmas.
Become conscious of your own physicality, reflect on your trainings, analyse strengths and weaknesses while staying in the moment and enjoying the continuous process.
THE BUILDING BLOCK TRAINING SYSTEM
the introductive concept to functional movement training by defining four building blocks - four main areas that your physical practice should incorporate respectively consist of – reflected in the four icons within our logo. Filtering out the essence of sustainable human movement without having to deal with the confinement of restrictive disciplinary dogmas lets you create a sustainable fitness toolset for life.