Start your movement journey with one-on-one Premium Personal Training and long-format Personal Movement Workshops alongside Group Workshop sessions and extensive events. At our studio; the MovementGallery in the heart of Graz, at your home, office and outdoors.
Get all your fitness-related questions answered within an extensive workshop session. Acquire new skills, perfect existing exercise technique to build functional muscles, detect and address structural imbalances, debunk fitness myths – gain a ton of insight within intensive [two hour / four hour] sessions, without having to sign up to regular personal training.
Your very own personal workshop at your preferred location. At our studio – the MovementGallery, at your home or office, or a scenic outdoor spot.
The two hour Personal Workshop format at our MovementGallery studio for EUR 80 - the four hour format at EUR 150. For outdoor and other preferred indoor locations please message us via the website’s contact form.
Explore the world of fitness and movement during goal-oriented workshops, covering strength, mobility and flexibility as well as technique and athletic skill development within long-format [two hour / four hour] sessions.
Request your own workshop event or event series at your preferred location or take part in Movement Workshops at our MovementGallery with up to four people. Follow us on Social Media for upcoming events.
The two hour MovementGallery Workshop format at EUR 120 total - the four hour format at EUR 200. For outdoor and other preferred indoor locations please message us via the website’s contact form.
BUILDING BLOCK TRAINING SYSTEM
Covering the 4 building blocks of being a well-rounded athlete and mover alongside fundamental exercises, positions and movement sequences - the TRAINFORYOU System is not just a fitness plan but rather a toolkit for balancing your body in the various fields of conditioning.
Introducing the concept of body alignment & positioning enables you to comprehend human movement capacity, analyse the state of your own fitness and effectively create a well-rounded physical practice.
Learn how to apply the building blocks within your training and acquire the set of tools as part of our personal trainings and workshop events.